Why are you skipping breakfast? Here’s Why You Shouldn’t Do It Once More!

Once and for all, remember… The most important meal of the day is breakfast!

It increases metabolism and provides the body with the energy it requires.

However, due to many obligations and a large amount of work, we frequently overlook it and forget about it. Maybe that will alter once you realize that this is the cause of your bad breath.

Breakfast deprivation retains microorganisms in the mouth that would otherwise be eliminated from the food.

“Not eating breakfast is one of the worst habits for bad breath since the mouth cavity becomes dry and full of bacteria,” said Dr. Mervin Durian of London’s Center for Aesthetic Dentistry.

If you eat sugary cereal for morning, you may acquire even more bacteria.

Instead, eat some fruit and drink plenty of water. This is the most efficient way to get rid of bacteria in your mouth.

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