Why we should eat strawberries – These are the benefits!

Strawberries, in addition to being delicious, are known for their many health benefits.

They protect the eyesight

One of the main reasons for the appearance of eye problems are free radicals in the body, as well as the deficiency of certain nutrients. With advancing age and the absence of these substances, eye health may begin to deteriorate.

Occurrence of eye infections, dryness, degeneration are just some of the problems we can face.
The good news is that some of the most famous fresh summer fruits are rich in antioxidants, flavonoids, phenols and phytochemicals that can reduce the risk of developing these changes. Strawberries are also rich in potassium which helps control eye pressure.

They enhance the protective functions of the immune system

The immune system is the protection that our body has against infections and bacteria, as well as a wide range of other potentially harmful conditions that can affect our health. Vitamin C, which is contained in strawberries, boosts the immune system, but also helps in faster recovery during colds and flu.

strawberries

Keep the incidence of arthritis to a minimum

Regular consumption of strawberries can reduce the risk of this condition, because as we have already pointed out, they are rich in antioxidants and detoxification substances.
On the other hand, they are recommended for diet and for patients who already suffer from arthritis and gout, because the consumption of fruits also has an anti-inflammatory effect.

They reduce the growth of cancer cells

Vitamin C, folic acid, anthocyanins, quercetin and campferol are just a few of the many flavonoids in strawberries, which have excellent antioxidant and anticancer properties.
Together they form an excellent protection against cancer and tumor growth. Daily consumption of strawberries can have a positive effect on the growth of cancer cells.

They have a beneficial effect on brain function

Unfortunately, with age, the risk of memory loss and loss of control of certain activities, muscles and limbs increases. This is due to physical or premature aging of the brain and nervous system. Fortunately, strawberries can help us avoid these untimely conditions.
Vitamin C and phytochemicals in fruits neutralize the effects of oxidants and revitalize the immune system.

In addition, strawberries are rich in iodine, which helps the brain and nerves to function properly, and potassium has been linked to improved cognitive function by increasing blood flow to the brain.

Strawberries are rich in potassium and magnesium, which are effective in reducing high blood pressure caused by various risk factors.

Take care of heart health

The high content of fiber, folic acid, saturated fatty acids and high levels of antioxidants, such as vitamin C and phytochemicals, are extremely important for heart health. As already mentioned, this is due to the properties of effectively lowering cholesterol and improving the condition of blood vessels.

Lastly, eating strawberries can help you deal with constipation.

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