There is nothing better than taking a nap after a hearty lunch or dinner.
But doctors say that is the biggest mistake you can make. In the supine position, the diaphragm pressure is further increased.
Therefore, if we make coffee after a hearty lunch, and coffee is the biggest thief of vitamin C, it means that in order to drink coffee we should wait at least an hour or two.
Experts say “No” to fruit after lunch, because sugars prolong the time it takes for food to reach the intestines.
It is considered to “rot” in the body when eaten after eating.
And one more thing, avoid showering. Wait at least 20 minutes after a meal, then take a shower, so that the bloodstream passes along the stomach, and not vice versa – to the feet.