Although not often present in our kitchen, we should know that cauliflower is very healthy food. The abundance of vitamin C and folic acid, makes it to be in the first line of the group of healthy food.
Vitamin C is essential for us to strengthen the immune system, to better utilization of iron from the food, the synthesis of collagen and restore the connective tissue in the body, while folic acid allows the pregnancy to end without some difficulties for the mother and fetus. Cauliflower is the right food for all those who fight against unnecessary weight. This becomes apparent when you know that a slice of bread 13 grams, has the same energy value, as well as 100 grams of cauliflower.
The cauliflower is real source of vitamin C, then vitamins A, B1 and B2. Cauliflower is a vegetable that totally fits in everything. Its vitamin power is great, and of course the taste is not negligible. You can add it to every meal and to prepare it in the countless ways.